Positive affirmations: Write phrases that feel right
An affirmation doesn’t need to be spectacular: it needs to feel believable to you and remind you of the next thing to do.
The Miraya Journal
Positive affirmations: phrases that feel right
Morning, confidence, and abundance affirmations: how to write them so they sound like you, plus dozens of examples to adapt.
12 articles in this topic
Where to start
Affirmations that feel right
A useful affirmation is simple, believable, and connected to what you’re experiencing. If it’s too far from reality, your mind may reject it as a mismatch; when it’s worded well, it can support an action or intention.
Start by learning to write your own phrases. The themed lists then give you dozens of examples to adapt to the time of day and what you need.
For the evening: the affirmations for sleep. For your relationship with money: the abundance affirmations. Affirmations can also be written in your 369 method. Four reconciliation phrases to repeat in a few minutes: the ho’oponopono. The Coué method explains repeating a phrase, adapting it, and its limitations. To say them while looking at your reflection: the mirror affirmations. For a practice you can adapt to everyday life, find out how to try neutral, believable affirmations. For a practice you can adapt to everyday life, find out how to explore values affirmation.
- Positive affirmations: Write phrases that feel rightThe method for writing positive affirmations that feel right.
- Positive Morning Affirmations: 40 Phrases to Start Your Day RightForty phrases and a five-minute ritual to start the day well.
- Affirmations for Self-Confidence: 35 Phrases That Really HelpThirty-five phrases grouped by situation, for when self-doubt runs strong.
- Affirmations for Anxiety: 35 Phrases to Calm Your Mind When Anxiety RisesThirty-five soothing phrases, grouped by time of day, and their limitations.
All “Affirmations” articles
Positive Morning Affirmations: 40 Phrases to Start Your Day Right
A few chosen phrases, read or spoken when you wake up, can set the tone for your day. Here are forty morning affirmations to choose from and adapt.
Ho’oponopono: the 4 phrases, what they mean, and how to practice them every day
Four phrases, a few minutes, and an old Hawaiian tradition revisited. What ho’oponopono means, how to practice it, and what not to expect from it.
Mirror affirmations: a three-minute routine, morning and evening
Saying a phrase to yourself while looking in the mirror is a popular practice. Here’s how to do it in three minutes, morning and evening, without reaching for a phrase that feels too lofty or making promises.
Affirmations for Self-Confidence: 35 Phrases That Really Help
When self-doubt takes up space, certain phrases can help you get moving again. Thirty-five confidence affirmations, and how to make them feel believable.
Coué method: phrases to repeat, exercises, and limitations
Émile Coué’s phrase, how to use it, and a more flexible way to try it. Practical examples, a workshop, and tips to stay clear-eyed.
Abundance Affirmations: 30 Phrases for a More Peaceful Relationship with Money
Abundance is about more than money. Thirty affirmations to cultivate a sense of having enough, along with practical steps to put them into practice.
Soothing words for sleep: 40 phrases to choose from
Soothing words for sleep are words chosen for the evening, not a sleep command. Keep a phrase that feels right to you, or leave it aside if it makes you tense. You can rest without successfully completing a ritual. Insomnia that lasts also deserves professional advice.
Affirmations for Anxiety: 35 Phrases to Calm Your Mind When Anxiety Rises
When anxiety rises, a few simple phrases can give you something to lean on. Thirty-five affirmations to calm your mind, and how to use them.
Values affirmation: writing about what matters
Explore values affirmation: research, examples, cards, and prompts to write about what matters, without creating an idealized portrait of yourself.
When Positive Affirmations Sound False: Trying Neutral Phrases
Try neutral affirmations when positive ones sound false: examples, cards, and a workshop to help you phrase believable statements without forcing yourself.
Before a difficult conversation: prepare words that support you
Prepare for a difficult conversation with an affirmation to ground you, a clear opening, and a concrete request, without trying to control the other person’s reaction.
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Affirmations that feel like you
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