Small Steps · Free tool
A printable habit tracker,
at your pace.
Create a habit tracker for a week, a month, or a period of your choice. Choose your days, check off what you’ve done, and keep a clear review. Download a blank sheet or your tracker as a PDF, with no account or email address needed.
Your tracker
A little, often.
at a time
Each box cycles through: · to fill in → ✓ done → × missed → – break. Unplanned days stay at rest.
Keep what’s useful to you
Nothing is saved automatically. Keep the JSON project to resume with your checkmarks and notes. A PNG is one sheet; the PDF contains all sheets.
One week is enough to get started
- Name a concrete action, such as “Read for 10 minutes.”
- Choose the days you want to do it. You can leave the weekend free.
- Print a blank sheet, or fill in the boxes here. Then export your project.
A sample review
You plan to read Monday through Friday. You mark 4 days as done and 1 day as missed: 4 ÷ (4 + 1) × 100 = 80% of the days you entered. The 2 rest days aren’t missed days. If a planned box is left blank, it stays “to fill in”; it doesn’t automatically count as a failure.
Method and sources
Small Steps builds a Gregorian calendar using the actual days of each month, including February 29 in leap years. Dates are treated as civil days, regardless of your time zone. The week start is used to align the grids; the selected dates remain included.
| Status | Included in the rate? | Read as… |
|---|---|---|
| Done ✓ | Yes, in both the numerator and denominator | Action entered as completed |
| Missed × | Yes, in the denominator | Planned action not completed |
| Blank · | No | Unentered day, past or future |
| Break or rest – | No | Day excluded from tracking |
The displayed rate describes only the boxes you’ve filled in. It doesn’t measure your health, motivation, or success in reaching a goal. The weekly marker remains a reminder; it doesn’t replace the selected days or count toward the rate.
Operational sources, consulted October 23, 2026: MDN, date calculations in UTC ; ISO 216, A-series paper sizes. The PDF uses A4 210 × 297 mm or US Letter 215.9 × 279.4 mm. Long grids are split across multiple sheets to keep the boxes readable.
Who is it for, and how far does it go?
To make a routine visible, prepare a page to tuck into a notebook, or observe your small actions. Up to 20 habits and 90 days, from 2000 to 2100. No number of days is presented as a guarantee for forming a habit. You can scale back, move, or stop tracking if it starts to feel like pressure.
Calculations and exports happen on your device. No account, no habit data sent, no automatic backup. The JSON file may contain your notes: keep it wherever you like. Exports contain no advertising links.
Questions you can ask yourself
Is the habit tracker free?
Yes. You can create, track, and download without an account, email address, or payment. The Miraya app is a separate offering.
Can I start in the middle of the month?
Yes. Choose “30 days” to start on the selected date, or “My dates” for a period of 1 to 90 days, inclusive. In month mode, the grid follows the calendar month.
How can I tell a rest day from a missed day?
Uncheck the days when the habit isn’t planned. For an exceptional break, cycle the box until it shows a dash. An X means a missed day was recorded; the two statuses are counted separately.
Will my checkmarks still be there if I close the page?
Not automatically. Download “Keep the project,” then import that JSON file when you return. The PDF and CSV are read-only copies.
How do I print a blank sheet?
Check “Export a blank sheet,” choose the paper size and orientation, then download the PDF. Rest days will still be marked; your digital checkmarks are saved in the project.
Why is the rate blank at first?
If no day is marked as done or missed, there’s nothing to divide. The tracker shows a dash, then calculates the rate as soon as you fill in a box.