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Free tool · Ritual planner
Your morning or evening ritual, for the time you have
Indicate whether you want a morning or evening ritual, the start time, and how much time you have. The tool includes the essential actions first, then adds others as time allows and lays out your ritual on a clock face. Then adjust it to suit you.
No account or email required
On your device
Free
Example
Example: morning ritual, starting at 7:00, 15 minutes available
The essential actions are included first, followed by standard actions as long as they fit into the available time:
Time
Action
Duration
07:00
A glass of water and opening the blinds
2 min
07:02
A few gentle stretches
4 min
07:06
Three calm breaths
2 min
07:08
Write three lines in my journal
5 min
07:13
Reread an affirmation or an intention
2 min
Total: 15 minutes, from 07:00 to 07:15. Longer activities (planning the day, having breakfast without a screen) can wait for a day when you have more time.
Without JavaScript, this example and the explanations remain readable; the interactive tool requires JavaScript.
Your ritual
Assumptions, method, and limitations
Assumptions
Each activity has an estimated duration and a level: essential, standard, or extended. These levels are editable editorial choices, not rules.
Activities run back to back from the start time, in the order listed.
Method
Essential activities are always included. Standard activities, then extended ones, are added in the order listed as long as the total does not exceed the available time. If the essential activities already exceed that time, the tool lets you know. The dial divides the total into segments proportional to the durations. The ICS export creates one daily reminder per activity.
Limitations
A ritual is a personal aid, not a method with a guaranteed effect. No activity is presented as necessary to feel better. If an activity starts to feel like an obligation, remove it. If a difficulty persists, talk to a professional.
Frequently asked questions
How long should a ritual last?
As long as you can keep up without feeling pressured: five minutes is enough to get started. A short ritual you stick with is better than a long one you give up.
How does the tool choose the actions?
It starts by keeping the essential actions, then adds the others in list order for as long as they fit into your available time. You can change everything afterward.
Can I add my own actions?
Yes. Write it down and set its duration; it will be added to the list and included in the total.
How do reminders work?
The .ics file creates a daily event for each action in your calendar app. It stays on your device.
Are my actions saved?
No. Everything stays on the page. Export or print it to keep your ritual.
Nothing you write or choose is sent: everything happens in your browser, and nothing is saved unless you save a file or print it yourself. These tools help you put ideas into words; they don’t analyze anything, make diagnoses, or replace professional support.
