Tell your story by answering a few questions, and Miraya will write and narrate your first session.
Free tool · Guided visualization
Your visualization script, written just for you
Choose a theme, a duration, a place, and a gesture. The tool puts together a guided visualization script, with pauses, that you can read aloud, record in your own voice, or follow on screen. Images aren’t required: words and sensations are enough.
No account or email required
On your device
Free
Example
Example: excerpt from a “Unwind at the end of the day” script, 2 minutes
Get comfortable however you like: sitting or lying down, with your eyes open or closed. Nothing in this exercise is required. [pause 4 s]
Think of a forest path. If images come to mind, let them. If they don’t, words or sensations are enough. [pause 4 s]
Notice what your body feels: the temperature of the air, the contact of your feet with the ground, the weight of your hands. [pause 4 s]
You don’t need to work anything out right now. Let the day be where it is for a few minutes. […]
The full text has six paragraphs for 2 minutes, and up to twelve for 8 minutes. The displayed duration is an estimate based on 110 words per minute, plus pauses.
Without JavaScript, this example and the explanations remain readable; the interactive tool requires JavaScript.
Your script
Assumptions, method, and limitations
Assumptions
A guided visualization is a text that invites you to imagine a scene or focus on sensations. You can read it aloud, record it in your own voice, or follow it on screen.
The estimated duration assumes a reading pace of 110 words per minute, plus the indicated pauses (4, 8, or 12 seconds, depending on the target duration).
Method
The script is assembled from paragraphs written in advance: settling in, scene (your place), primary sense, theme, gesture, and return. Depending on the target duration, it includes the essential, standard, or extended paragraphs. Your place and gesture are inserted as you wrote them. Nothing is generated by a language model, and nothing is sent.
Limitations
These texts don’t predict anything or promise that what you imagine will come true. They don’t replace support or care. If the exercise feels unpleasant, stop and look around you. If you don’t see images (aphantasia), instructions using words and sensations work too.
Frequently asked questions
Do I need to “see” images in my mind?
No. Many people don’t have clear mental images. The script offers words and sensations; notice what comes up without forcing it.
What happens on screen in “Follow” mode?
Paragraphs light up one after another according to the estimated duration, including pauses. You can pause or stop at any time. No sound is played.
Can I record the script in my own voice?
Yes: copy or download the text, then read it using any voice recorder you choose. The [pause] markers indicate silences.
Does this script predict what will happen?
No. It invites you to explore a scene or an action without predicting or promising anything. You decide what to do with it.
Is my place and action saved?
No. They stay on your page. Copy or download the script to keep it.
Nothing you write or choose is sent: everything happens in your browser, and nothing is saved unless you save a file or print it yourself. These tools help you put ideas into words; they don’t analyze anything, make diagnoses, or replace professional support.
